Tools & Resources
Links & Reference Materials
Trish is a passionate advocate and constantly refreshing her coaching and training with current evidence-based research information. Some of her commonly used websites and reference materials include the following
Links:
www.health.harvard.edu/staying-healthy/insider-tips-to-maximize-your-doctor-visit
https://www.health.harvard.edu/staying-healthy/are-fats-so-bad
https://www.health.harvard.edu/staying-healthy/surprising-sources-of-dietary-fiber
https://www.health.harvard.edu/heart-health/why-doctors-keep-pushing-fiber
https://www.health.harvard.edu/womens-health/5-ways-to-boost-bone-strength-early
www.health.gov/our-work/physical-activity
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Reference / Source Materials:
Lifestyle Medicine:
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American College of Lifestyle Medicine
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"Treating the Root Cause to Prevent and Reverse Obesity, Heart Disease and Diabetes" By: Dr. Pankaj Vij, MD. “The Healthy Eating Plate, the Nutrition Source, Department of Nutrition, Harvard School of Public Health, www.thenutritionsource.org
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Physical Activity Assessment Tools
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http://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf
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if you have a “yes” response to above form, go to below form
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http://www.csep.ca/CMFiles/publications/GAQ_ReferenceDoc_2pages.pdf
Physical Activity online tool to get moving! Leslie Sansone Walk at Home YouTube: